Welcome 

About me

•Hello! My name is Coach Sheppard, and I’m proud to serve as your Physical Conditioning and Weight Training teacher this year. I am passionate about health, fitness, and helping students reach their full potentia both physically and mentally.

 →My goal in this course is to help students build strength, improve overall fitness, and develop the discipline, confidence, and habits that will benefit them for life.

→In my classes, safety, effort, and respect are top priorities. Whether students are beginners or experienced lifters, I strive to create a supportive environment where everyone can grow at their own pace while learning proper technique and training principles.

→When I’m not in the gym or weight room, I enjoy staying active, coaching, learning about new fitness strategies, and promoting wellness in and out of school.

→I’m excited about a strong and successful semester and I look forward to helping each student challenge themselves, set goals, and leave stronger than when they arrived.

→During my free time I like fishing, riding four-wheelers and playing video games.

Education

→Bachelor's in Sports Management (Georgia Southern University)

Teaching/Coaching Experience

→2023:Health/PE teacher and Offensive Line/TEs coach for Varsity Football.

→Current:Weight Training teacher and Offensive Line /TEs coach for Varsity Football.