Subject(s) Taught: Weight Training& Physical Conditioning

Grade(s) Taught: 9th - 12th

Weight Training

• This course introduces students to the fundamental principles of weight training, including muscular strength, endurance, technique, safety, and overall fitness. Students will engage in a variety of resistance training methods to promote physical wellness and personal goal setting. Emphasis will be placed on proper lifting form, spotting techniques, and understanding the role of nutrition in performance and recovery.
  
  

Physical Conditioning

• This course will provide you with a continued focus of the five components of fitness: cardiorespiratory, muscular strength and endurance, flexibility, and body composition. You will be exposed to various exercise modalities and training techniques. In addition, you will develop the skills to assess each component of fitness and will practice constructing cardiovascular, muscular strength and endurance, and flexibility programs based on the fitness assessment.